Smitten Life

One of my clients informed me a little while ago that she was undertaking a project, a brilliant project based on self care. She was planning on doing something every single day for...

 So I've personally decided I'm done with winter. Boy, BYE. Other than maybe 1 week it's been below 20 since before Christmas. It's almost march! The temperatures finally started...

It would appear that in preparing to go to Mexico in march all of my recipes as of late include Mexican flavours. This taco salad is such a great dinner salad, super filling and delicious! Ingredients: 2...

Each movement pattern will be performed for 40s each with 20s rest in between, performed one after another with a longer period of rest at the end. 1. Squat to chest pass with a burpee...

I think I've stated a few times this past year that my style is definitely starting to lean more towards neutrals and more subtle patterns than in the past. I don't know if it's age or...

Do you ever feel after cruising social media that everyone is working out more than you are? It seems to me that the saying "pictures or it didn't happen" is now being applied to individuals...

This is Darcy's favourite recipe, he makes it allll the time. He got it from Chelsea's Messy Kitchen and we switched it a teeny bit, he can't eat shrimp so we skipped them, added in a...

I've loved fashion and style since I was a kid playing dress up in my moms clothes & watching Fashion files (anyone else?). I love seeing whats trending for fall, spring, and adding new...

I love a good marinade or rub, it adds so much flavour to whatever you put it on. This is one of our favourites, a little spicy, mexican flavour. I really like this one in a big ol' tasty...

Hamstring Stretch:  Cross one foot in front of the other, hinge forward until you feel a pull in the back of your leg. Ensure you're keeping a flat back like pictured though, doesn't...