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T spine Release/Mobility/Activation

Monday, March 30, 2020

T spine release with foam roller

Midback openers with roller 1 minute 
Chest opener (in video, with arm movement) 1 minute




T spine mobility: 

Cat/Cow 10x 
T spine openers 10per side 
Swimmers 10x

3 sets








 1/2 kneeling t spine openers 10 per side 

3 sets



 Mid thoracic engagement: 

Quadriped banded 3 way move 10per 
Banded pull aparts 10x
Banded swimmers10x
3 sets

Forgive my dead eyed stare HA





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