Sticking to a Plan
After setting goals it becomes important to actually follow through with them. Saying you're going to do something but not actually making a plan to move forward won't work. 1....
Feeling Festive
Outfit: Dress-Bamboo Ballroom, Jacket-Dynamite, Shoes-Payless, Purse-Chapters, Necklaces-Noul, Ring-Vintage/Noul. It seems to be that time of the year where there...
Recipe: lemongrass Beef Noodle Bowl
Lemongrass vermicelli is one of my all time favourite dishes and my guilty pleasures especially when its cold or I'm unwell. So I decided to try my hand at it and make a healthier...
Hip Stability
Hip Stability is incredibly important for many different aspects of movement such as: balance, strength in performing weight bearing exercises, single leg exercises...
Time to Layer
Outfit: Dress-F21, Sweater-Dynamite, Boots-Nine West, Rings-The Bay & Vintage, Necklace-Stella and dot Now that the temperatures have really dropped and the first real...
Turkey Lasagna
This is my favorite lasagna recipe ever! I often substitute the noodles for zucchini but this time i went more traditional. Ingredients: 1 lb turkey 9 whole wheat...
Goal Setting
Goal setting is an incredibly important part of the fitness process, one that a lot of people neglect. Without setting an attainable goal it become super easy to get discouraged and...
Shades of Grey
Outfit: Hat-MEC, Jacket-Gift, Tank-f21, Shoes/Jeans-Zara, Necklaces-Eliza & Ella, Saraswati Designs, Purse-Calvin Klein . I don't know how anyone can live in a place...
Comfort Zone
Outfit: Dress/necklace-F21, Jacket-H&M (old), Boots-Nine West, Bag-Calvin Klein, Ring-The Bay I have never been a fan of turtle necks, not because of the aesthetic...