Smitten Life

 I picked up this lace blouse in September for a wedding we went to and I have worn it quite a few times since. It's such a simple piece but definitely dresses up any outfit. I've worn...

As many of you know, Mr.Duke had a tumor removed in early November. It was deemed to be cancer and he had a big surgery to remove it. They tested said tumor and found it to be low grade, meaning...

This is the perfect punch for your upcoming Christmas festivities! It's refreshing and fun, and the flavors are perfect for winter.  I have adapted this recipe from: Jerry James Stone Ingredients:  1...

All of these glute and hip stretches are amazing if you sit for a living, are an avid runner and even if you do a lot of lifting (squats, deadlifts etc). 1. Piriformis Wall Strecth Place...

This Quinoa salad is such a great addition to any meal, the flavors go with everything and it's super healthy! Ingredients:  1 can chickpeas 1 medium cucumber 1 red bell pepper 1/2...

You can always tell it's colder outside by my pinched smile, I'm trying real hard to look happy here but clearly am not digging the wind that's blowing at me making it feel like -17. GROSS....

Christmas is a busy time of year where we all probably do our worst eating and drinking so it's a fun idea to try some new workouts or workout classes. Not only is it going to be a nice break...

 If you see me in the next 6 months I will be most likely be wearing this ultra snuggly sweater/coat. It feels like the softest blanket in the whole world and I can wear it outside the...

This pork is so spicy and delicious! I am very pleased with how this turned out, just make sure you open a window when you're grilling, or else your lungs will burn....trust me.  Sauce:  3...

At soccer a few weeks ago I had a moment where my foot was planted, my knee got hit and fell in with a lot of force. I was sure I tore my MCL when I woke up in pain later. However I am so fortunate...