Protein smoothie bowl
I am on the smoothie bowl train hard these days, they're super delicious and you can put anything you want in there. Also you can top it with whatever your heart desires too. For this...
From sun to fiesta
I like my clothing like I like my fitness, functional. I don't see the point of really complicated clothing or thing's that are just for show. My clothing needs to do double, triple,...
Blooper Reel
2018 has shown to be a good year for bloopers for me (and now for you as well) It seems to be one of my super powers that I can make some seriously goofy faces. I find we often take ourselves...
Candy Striper
I saw a lovely lady I've been following since the beginning of blogging history (maybe not that long) wearing a striped long sleeve under a slip dress and knew I had to recreate it....
Outdoor Workout
1. Push up to Rotation Keep hips stacked one on another to come into a semi side plank position, rotate back down so hands are under shoulders and perform pushup 2. Elevated...
Feminist, AF
A big ol' happy Women's day to you all! I got this "Feminist AF" along with a "Future is Female" tee shirt a few weeks ago and I couldn't be happier with them. Feminism has been...
Spicy Veggies with Quinoa
These veg are a staple in our household, they go as a side with so many different things. This past weekend with had them with pork chops and they were lovely. We like to serve them over...
Bouldering Prep
Bouldering has quickly become a passion for both Darcy, myself & obviously Mr.Duke. It's such a fun activity, an amazing workout, and is like solving a fun puzzle. For me...