Smitten Life

If you're having a hard time getting deeper into your squat and reaching 90 degrees try to work on some of these movements and stretches. These will help loosen up tight hips, hamstrings,...

This tropical smoothie bowl is so tasty, I am all about them smoothie  bowls these days, so its fun to mix them up! Ingredients:  1 frozen banana 1/2 cup frozen peaches 1/2...

I have never felt more in tune with my body, or more happy with my body than I am when I'm boxing. This is one of the only workouts I've been able to find where I want to push myself to my...

 Can you believe that I'm wearing bare legs in these photos?! FINALLY. Here in Edmonton we spent 169 days below zero, not a full consecutive 24 hours above zero. That's...

Oh fancy that, here I am wearing a wrap dress, right after talking about wrap tops. I bought this sessi little number for our Mexican adventure and it was the perfect piece to throw over...

People were definitely staring at me while I took this workout video with my tripod on the beach, I'm sure I looked questionable, thems the breaks I guess when you blog Outdoor Workout: 1....

This salad is the bees knees! I am obsessed with the mix of sweet, and salty in this salad. If you're not a  meat eater it's actually not bad with tofu either! Ingredients:  2...

Tulum was one of the most beautiful places I've ever been to, the white beaches, the blue ocean, the tacos! There's so many cute hotels along the beach and so many amazing restaurants to check...

When I found this blouse at winners, I knew it had to come with me to Mexico. The colour, the print, the cut, totally appropriate for a hot weather destination. I really love...

Back in the day, I used to work in a bathing suit shop and it was there that I became addicted to swimwear. Previously I would have one suit for a years...now I have 10 for one season! Florals/Sport...