
Plantar Fasciitis
Plantar Fasciitis is when you feel pain along your heel or foot especially when you're walking or climbing stairs. It can be caused by having flat feet, poor walking/running...

Recipe: Roast chicken and Apple Salad
That roast chicken recipe i posted last week is a great one to use for wraps, sandwiches and as a main, but also is fantastic on salads. So I thought I`d share a salad I eat alll the time! Ingredients: 1...

Cozy AF
Outfit: Sweater-Simons, Tank-F21, Jeans-Dynamite, Necklaces- Saraswati designs, Miss Boss, Boots-Nine West, Ring-The Bay I have been on the look for a big comfy cozy...

Bouldering
Since the temperatures here have gone down, we have been looking into different ways to stay active this winter. I love working out at the gym, lifting weights, pushing sleds and sprinting as...

Fall Favourites
Outfit: Top-F21, Skirt-Dynamite, Necklace-Miss boss, Ring-The Bay, Coat-Hand me down, Tights/shoes-The Bay As much as I love the bright colours of summer in my wardrobe...

Recipe: Roast Chicken
I make this chicken recipe a lot over the winter months, it's easy, delicious and makes great leftovers. I often make it at the beginning of the week have it on salads, in wraps and as...

Pursuit of Happiness
Outfit: Dress-F21, Coat-Zara, Scarf-Garage, Boots-Nine West, Necklaces-Saraswati designs & Miss boss, rings-The bay So its recently started snowing here, so naturally...

Explore Canmore
I am fairly certain there is nothing more beautiful than the mountains. Whether is it spring, summer, fall or winter a weekend spent in the mountains is so relaxing...

Lemongrass & Coconut Milk Veggies
This is another recipe I have stolen from my dad, I cant help it, hes just such a good cook! These veggies are the perfect side dish to any meal, they have a thai flavour...

Getting Cozy
Outfit: Dress & Necklace-Miss Boss, Shoes-Spring, Tights-Winners, Coat-Gift, Scarf-Dynamite, Rings-Noul & The bay Well the weather here has indeed turned frightful,...