New Uniform
The weather has been very up and down, raining one minute, hot the next. It's frustrating to plan our duke walks let alone plan a goddamn outfit. Layers it is! These pants are comfy af, and I have a pair of black, and mustard yellow ones that are going around in rotation pretty heavily. I wear them to work with a simple tee or out for coffee with a tank and some jewelry.
Sassy AF.
Mr. Duke is quite clearly the best part of this whole outfit, he's way cuter than me and such a good lil' poser haha. He has been so grumpy with the rain but luckily it was his birthday this past week and got to gobble down a burger. He had cancer last year, I think he earned that burger for sure. What a good guy.
Outfit: Top/shoes-Winners, Pants-Dynamite, Necklaces-Miss Boss, Sunnies-Red Ribbon, Jean Jacket-F21 (old)
Outdoor Kettle Bell Workout
1. Plank Row 20 seconds per arm
Weight over one arm extended on the box or bench, plank position from knees or toes and perform a single arm row, elbow coming in tight to the body. 
2. Extended arm Windmill 20 seconds per side
Feet shoulder distance apart, one leg pointed out slightly, extend arm overhead, sink into one side push hip out, and come back to standing straight. Photo is the end range of motion, for starting standing straight up with one arm extended overhead
3. Single leg Squat 20 seconds per side
Hold kettlebell or weight in front, sink into one leg come down until seated and push up to standing.
4. Squat to rotate and press 20 seconds per side
Sink into a squatted position, as you come up rotate off the one toe and turn to overhead press. A little bit like a golf swing in the way you twist off the back leg and rotate through torso.
5. Single Arm Swing (to snatch if you can) 20 seconds per arm
Ensure you're creating a hinge pattern, and pop through the hips without arching the lower back
6. Curtsy Lunge (dog optional) 20 seconds per leg
Sink into hip and bring leg behind and down, push off front leg to come back up to standing
Sharp Tongued
It was hot hot hot here last week and it's feeling much like summer. In accordance I have busted out my denim shorts and kimono collection. I love me a good summer kimono because it lets me keep covered from getting a sunburn but also is so lightweight feels like I'm wearing nothing at all, nothing at all, nothing at all. Damn sexy flanders
Moving right along, this body suit is a recent purchase (got it mothers day) from Workhall, they were having a buy one get one free sale and I found this bodysuit and a gorgeous silk dress that is also perfect for the summer heat. I love the colour of this bodysuit and it's quite flattering if I do say so myself, I've already worn this baby a few times. Also my feminist bling necklace is newish and I am obsessed. Say it loud and wear it proud sistas!
Outfit: Bodysuit- Workhall, Kimono- Oak & Fort, Shorts-Winners, Slides-Winners, Sunnies-Simons, Necklaces (Feminist)- Gem&co, Star Necklace-Miss Boss.
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