Finisher Workout
After a strength workout I will often add in some intensity as a "finisher" meant to really push myself or a client. It's a great way to get the heart rate up, burn more calories and can help...
Still In Edmonton
This "Still In Edmonton" tee has been on my buy list since the spring! I went on my shopping ban and had to wait, so I was very happy to grab it. Right in time for all the snow...so...
Fitness Motivation
For those of us in the wild west (and north) it has turned quite nearly into winter over night, we have bypassed fall and gone straight into cold and snow. This has every I know feeling rather...
Fall Favourites
Mr. Duke is obviously an all season, every day favourite! But this mustard jacket, and these leopard print flats are quickly becoming my go-to's for fall. I mean I might as well dress...
Overhead Press Progressions
Gaining strength in the overhead position, start with adding the first 3 exercises to your strength program for a few weeks. Once these have been mastered, move on to the more challenging exercises...
Thai Quinoa Salad
Ingredients: 2 cups quinoa 2 cups red cabbage 1 cup shredded carrots 1/2 cup red onion 1/2 cup green onion 1/2 cup crushed cashews 1/4 cup chopped cilantro sauce: 3...
Fall's A Coming
It's the first week of September and it's basically full-on autumn. The temperatures have really taken a nose dive, although I'm having a hard time letting go of summer I am fully embracing...
Overhead Press Prep Work
For many people, overhead work tends to be quite difficult. If you sit all day, your pecs and traps tend to become quite tight which can really limit your range of motion and make it...