1 1/2 cup Quinia
1 can black beans
1 cup no salt chicken stock (or vegetable stock)
1 1/2 cup frozen corn
1 can no salt tomatoes
1 package enchilada sauce
1 lb ground turkey (or veggie ground)
1/2 cup shredded chedder
2 jalepenos 
3 green onions
1 white onion
2 T cumin
2 T chili pepper
3 cloves garlic 

1. In a pan with olive oil over medium heat cook ground turkey (or veg ground) until cooked through. 
2. Chop up jalpenos into small pieces, along with white onion
3. Add cooked turkey, quinoa, frozen corn, tomatoes, enchilada sauce, onion black beans, the chicken stock, chili pepper and minced garlic into the slow cooker. Cook on high for 3 hours
4. Top off with chopped up green onion and cheese!