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turkey
Showing posts with label turkey. Show all posts

Southwest Quinoa & Chicken

Wednesday, January 24, 2018

Ingredients: 
1 1/2 cup Quinia
1 can black beans
1 cup no salt chicken stock (or vegetable stock)
1 1/2 cup frozen corn
1 can no salt tomatoes
1 package enchilada sauce
1 lb ground turkey (or veggie ground)
1/2 cup shredded chedder
2 jalepenos 
3 green onions
1 white onion
2 T cumin
2 T chili pepper
3 cloves garlic 



1. In a pan with olive oil over medium heat cook ground turkey (or veg ground) until cooked through. 
2. Chop up jalpenos into small pieces, along with white onion
3. Add cooked turkey, quinoa, frozen corn, tomatoes, enchilada sauce, onion black beans, the chicken stock, chili pepper and minced garlic into the slow cooker. Cook on high for 3 hours
4. Top off with chopped up green onion and cheese!

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Recipe: Tex Mex Salad

Thursday, July 21, 2016




I eat this salad so much, I think it tricks me into believing I'm having something more fun than salad because of the guac and crunch from the tortilla chips. It's super easy and can be dressed up with by adding more to it or keeping it simple. Also this tex mex mix is the bomb with barely any sodium! 

Ingredients: 
1 pkg ground turkey
2 TBSP tex mex mix
1/2 can black beans
2 tbsp salsa
2 tbsp homemade guac 
6 baby tomatoes 
7 tortilla chips 

1. Sautee turkey on medium heat with olive oil, add in the mix
2. Mix everything else together, can add fresh cilantro to top it off and vegetarians can replace the meat with chickpeas for their protein boost. 

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