A couple more mobility flows to add into your warm up or your straight mobility days. These ones are great for stretching out tight hamstrings, hips, and help increase thoracic mobility. For a mobility day I'll throw a hoodie on and repeat these flows along with the first mobility flow several times over the course of half an hour. It's a great way to warm up and loosen all the muscles up. On those days I'll often add in any physio and corrective exercises as well.