Giving Back
Hey guys, After looking over a post by eventbrite it's got me thinking on how I give back in my community and in the world in general. There is so much happening...
Recipe: Egg muffins
These egg muffins are a staple in our household for sunday breakfasts and keep so nicely in the fridge for midday snacks through the week or breakfast in a pinch! Ingredients: 4...
Ladder Drills
I've been really into incorporating ladder drills into my workouts lately and clients workouts too. Not only are they fantastic to work on footwork, endurance, speed work but they're great...
Blogging bloopers
Darcy is exceptional at catching me at my worst, I think he takes serious pride in taking ridiculous photos of me. Actually I know he does, he laughs and laughs. Sometimes...
Pesto Shrimp with Zoodles
Ingredients: 1 lb Shrimp 3 medium sized zucchinis 1/2 cup mushrooms 1/2 white onion 4 T pesto 2 cloves garlic 1. Over medium heat, add 1 T olive oil to garlic,...
Cold Hands & Coffee
TOP-F21, Jacket-Zara (second hand), Jeans-Zara, Shoes-Keds, Purse-Rebecca Minkoff (second hand), Necklace-Red Ribbon, Rings-Noul & Vintage Ummmm, how is it already...
Fitness Identity
I run but I'm not a runner. I fight but I'm not a fighter. I lift weights, but I'm not a weight lifter. I practice yoga but I'm not a yogi. I am not defined by the way in which I move my body....