Best Core Exercises
Having a strong core is paramount in having good posture, ensuring you don't injure your back and having all over strength. When people think of core we often think...
Recipe: Pesto Shrimp Pasta
I don't know if anyone noticed, but I eat shrimp a lot. Well, that's only partially true, I eat a boatload of chicken, as most fitness aficionados do since it packs a good punch of...
Dreamer
Outfit: Dress-Noul, Jacket-Forever 21, Bag-Coach, Shoes-Aldo, Necklace-Stella & dot, Rings-Noul & Vintage I bought this slip dress way back in February, and...
Recipe: Tex Mex Salad
I eat this salad so much, I think it tricks me into believing I'm having something more fun than salad because of the guac and crunch from the tortilla chips. It's super...
Cool Summer
Outfit: Blazer-Dynamite, Tee-Miss Boss, Jeans-Zara, Flats-F21, Bag-thrifted, Rings-The bag, Vintage, Necklace- Stella & Dot and gift in vancouver This summers weather...
Foam Rolling 101
Foam rolling (also known as, self myofascial release-SMR) is actually a HUGE part of any workout, and is a crucial component to your warm up. So why foam roll?? Well when we...
Recipe: Shrimp Tacos
Fact: Tacos are the BOMB. No one can argue with that, and my favourite type are shrimp tacos. I've had this recipe under my belt for 4 years and it never gets old. I probably make it...
Kimono
Outfit: Romper-Forever 21, Shoes-Winners, Kimono-Noul, Bag-Vintage, Rings- Noul, oak and fort and vintage When its hot and muggy here in the summer it can make getting...
Outdoor Workout, Round 2
1. Side Plank Dips Ensure hips are level, can be on one forearm or from hand as in the photo. Extend the other arm overhead or have it resting on hip....