T spine release with foam roller

Midback openers with roller 1 minute 
Chest opener (in video, with arm movement) 1 minute

T spine mobility: 

Cat/Cow 10x 
T spine openers 10per side 
Swimmers 10x

3 sets

 1/2 kneeling t spine openers 10 per side 

3 sets

 Mid thoracic engagement: 

Quadriped banded 3 way move 10per 
Banded pull aparts 10x
Banded swimmers10x
3 sets

Forgive my dead eyed stare HA