T spine Release/Mobility/Activation
T spine release with foam roller Midback openers with roller 1 minute Chest opener (in video, with arm movement) 1 minute T spine mobility: Cat/Cow 10x T...
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T spine release with foam roller Midback openers with roller 1 minute Chest opener (in video, with arm movement) 1 minute T spine mobility: Cat/Cow 10x T...