T spine Release/Mobility/Activation
T spine release with foam roller
Midback openers with roller 1 minute
Chest opener (in video, with arm movement) 1 minute
T spine mobility:
Cat/Cow 10x
T spine openers 10per side
Swimmers 10x
3 sets
1/2 kneeling t spine openers 10 per side
3 sets
Mid thoracic engagement:
Quadriped banded 3 way move 10per
Banded pull aparts 10x
Banded swimmers10x
3 sets
3 sets
Forgive my dead eyed stare HA
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