
Perfect Breakfast
The perfect breakfast eggs, I've been making these a lot lately! So simple and delicious :) Ingredients: 2 slices Sourdough bread 2 Eggs 2 small handfuls Arugula 2 tbsp...

Summer Time
This Kimono is the perfect summer throw on top of everything, it's so lightweight. Sometimes it's just too hot and you have to have something to keep the sun off your shoulders. It...

Steady State Cardio VS HIIT
As a personal trainer I get a lot of the same questions a lot, so I figured a bunch of you out there might have some of the same questions too! One of the ones I get the most is "What's better?...

Stuffed Peppers: Southwest Style
' Stuffed peppers are always a good idea. These come up in our food rotation at least once a month and I am always playing with and changing the recipe so it's almost never...

5 tips to practicing Body Positivity
I think self love is super important and talked multiple times about ways to become more body positive, but I’m finding a bit of frustration within that. A particular problem I find...

Summer Sizzle
I picked this romper from Beacon's Closet when I was in Brooklyn and it's been such a great addition to my wardrobe. It's been perfect for the hot summer days we've been experiencing....

Recipe: Best Damn Sammies
We don't eat a lot of sandwiches in my household, but damn if these ones weren't such a hit we had to make them a few times. They're vegetarian and so tasty!! The sourdough buns we...

Flower Power
Do you find your style changes depending on the season? Fall/winter I find myself leaning a little more into the moto jacket, edgier kind of looks while something like this just...

Hike Canmore: Ha Ling Peak
I am so happy it's summer again and we can head off to the mountains to go hiking again. We haven't been since November, and it truly felt like way too long. We are so lucky to live so close...