whey protein
Showing posts with label whey protein. Show all posts
Recipe: Protein Pancakes
I have been working on making different things for breakfast and snacks that are 1. delicious 2. nutritious 3. easy. These pancakes hit all those bases, plus they're damn good! Even my boyfriend who doesn't like pancakes can't get enough of these babies. Also, I hate my kitchen and can't wait till I move for more space and better lighting.
Ingredients:
1 cup rolled oats
2 scoops vanilla protein powder
1/4 cup eggs whites
2 T flaxseed
2 T cinnamon
1 banana
1 T baking powder
Directions:
1. Mix all the ingredients together in a blender, make sure it really mixes well
2. Heat a medium pan with olive oil, pour small batches in
3. Top with all natural peanut butter and raspberries and blueberries!
Recipe: Protein Balls
Such a quick easy and delicious snack and a great way to get an extra boost of protein. I always try to have some on me for when I'm busy at work!
Ingredients:
1 1/2 cup rolled oats
1/2 cup peanut butter
3 T honey
1 T chia seeds
1/4 cup unsweetened chocolate chips
Directions
1. Mix all ingredients together, add in 3-4 T of water or milk until it has the right consistency to make balls.
2. Make about 10-12 balls and place in fridge for about 20 minutes
3. Enjoy!
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